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Enfield & N21
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The British Wheel of Yoga Congress 2020
Restorative Yoga Project
Muladhara Chakra
February Newsletter

yogawithlisa

In another newsletter from my friends at yoga camp

In another newsletter from my friends at yoga campus - Anna Taylor talks about writing a love letter to yourself and how to bring mindfulness and compassion into your life. Thanks for the alternative valentines @yogacampus and @callyjanestudio for the photo.
Repost from @callyjanestudio using @RepostRegramApp - ❤️Happy Valentine’s Day❤️ #callyjaneyogagirl #selflove #selflovequotes #selfloveclub #selfcare #love #lovequotes #illustratorsoninstagram #illustration #loveyourself #mindfulness #yoga #valentines #happyvalentinesday #artistsoninstagram #yogisofinstagram #yogalove #valentinesday2020 #loveart #sketchbook

Happy Valentine’s Day. Today I’ve received an

Happy Valentine’s Day.
Today I’ve received an email from my friends at @yogaunited. In there lovely newsletter they write ....
*** FREE FLOW WRITING EXERCISE LOVE IS...***
Here is a short exercise in free-flow writing to feel into your heart and what love means to you
Preparation - you will need a journal and pen, a comfortable seated position. Now set your timer for 5 minutes
Close your eyes to tune into your body - it helps to relax the muscles around the eyes, loosen your jaw, move your tongue around, and then be still.
Notice your breath, track sensations in your body - moment to moment
Stay as present as you can and when you notice your mind has wandered off, invite your attention back to the above - breath, body, here now...
When your timer goes off, set it for another 3 minutes.
Write LOVE IS... in your journal and simply write whatever comes
Do not think about what to write, do not edit, do not stop but keep the pen moving, a stream of consciousness.
If you get stuck, keep writing Love Is... Love is... until more words or drawings come out of your pen and onto the page.
When the timer goes off, read it out loud to yourself and see what you've got.
You may be inspired to use it for poetic expression, picture, card to a loved one, or hidden in your journal for nobody but you.
If I wrote YOGA IS...I would also find many many ways to continue the sentence...YOGA IS...What is yoga to you today?
If you feel drawn to continue, repeat the above exercise with YOGA IS...
Why not give it a go and let me know how you get on ......
#Valentinesday
#loveis
#yogais
#freeflowwriting
#yogaunited
#yogawithlisah
Photo @soulrisetribe

Februarys Newsletter - Muladhara Chakra. The Chakr

Februarys Newsletter - Muladhara Chakra.
The Chakras are part of the subtle energy within the body that you can't see or touch. There are 7 chakras in total and we will be exploring one a month from February, starting with the base chakra, Muladhara. This chakra connects us to the earth, it provides support and stability as well as grounding us. Our practise will free up any imbalances within the chakra and pave the way for an energy shift.
There will also be a Mūlādhāra masterclass on 8th March, please contact me to book.
#chakras
#muladharachakra
#yogatheme
#londonyoga
#yogawithlisah
#masterclass
#yogateacher

There’s a lot of angel number and strange things

There’s a lot of angel number and strange things going on.
I love this from @dear_dotty
Repost from @dear_dotty using @RepostRegramApp - Today is an amazingly magical day 🔮

When you come to a @britishwheelofyoga yoga class

When you come to a @britishwheelofyoga yoga class you are in safe hands. My training is 500 hours as minimum and I renew my first aid every three years. I also complete more than minimum requirement cpd. Just back from a study tour in India, I have renewed my first aid today. Thanks to @yogaherts for organising the day and lovely to meet up with Vicky, who I completed my foundation course with in 2013.
#bwofyoga
#bwofyogateacher
#firstaidtraining
#cpd
#britishwheelofyoga

Last year in autumn our meditation focused on daff

Last year in autumn our meditation focused on daffodils. I gave my lovely students a bulbs to plant and asked for photos to post this year. This is the first one that I have received from @anniesasprior. Are you able to share your photos of autumn bulbs which are now growing in the spring.
#daffodils
#spring
#autumn
#yogaclass
#natureatwork
#yogastudents
#dosomethingdifferent

Guess who is back in town? Who will be joining me

Guess who is back in town? Who will be joining me back on the mat this week. With fresh techniques new inspiration and maybe a story or two.
#yogawithlisah
#holidayblues
#yogainstructor
#northlondonyoga
#indiaholiday
#n21

I look forward to welcoming you back on the mat in

I look forward to welcoming you back on the mat in 2020. Classes resume at the HQ on 7th January at 7.30. Be prepared for a head tickle.
#yogain2020
#savasanamassage
#NewYear
#NewDecade

Christmas at the HQ What does yoga mean to you? Ph

Christmas at the HQ
What does yoga mean to you?
Photo credit @thedonijones
#yogawithlisah
#christmastree
#n21
#londonyoga
#christmasyoga

#wintersolstice #longestnight #shortestday #ret

#wintersolstice
#longestnight
#shortestday
#returnofthelight

Tho is the star of faith, hope and charity @yogaw

Tho is the star of faith, hope and charity
@yogawothlisah
#star
#faith
#hope
#charity
#yogawithlisah
#finalclassof2019

No mud no lotus #lotusflower #nomudnolotus #nomu

No mud no lotus
#lotusflower
#nomudnolotus
#nomud
#lastclass
#2019

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