Call Lisa on 07958 299706
info@hathayogawithlisa.co.uk

Yoga with Lisa
Enfield & N21
07958 299706

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Welcome to Yoga in Enfield & N21 with Lisa
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News

A short yoga survey
Pancha Maha Bhutas – A Masterclass
The 5 Great Elements
Pop-Up Yoga

Health Questionnaire

Health Questionnaire

yogawithlisa

Back to Yoga school, with the children returning t

Back to Yoga school, with the children returning to school in September is it time for you to return to your yoga practise?

This month in class we are looking at Vishuddha” means purification in relation to sound. The throat chakra lies in the base of the neck area – the dip where the collar bones meet. It is concerned with the voice: speaking, chanting and singing. The throat chakra gives energy to the voice. The voice is a miraculous aspect of humanity, allowing communication and creativity. The more our throat chakra is balanced the purer our communication can be with each other.The word inspiration is derived from the Latin verb “spirare” which means “to breathe”. Breath is drawn into the body through the throat chakra on its way to inflate the lungs. Breath is vitally connected to the throat chakra energy, which in turn feeds creative expression. When we are stressed or emotionally frustrated our throat often feels tight and we feel as if we can’t breathe. It is as if we are unable to express what we really want to say or maybe we say something we later regret. This causes stress in the throat chakra that will need to be released. Chanting of sacred sounds in an effective way to heal, balance and support this chakra. This chakra is deeply connected with self-expression. Each one of us is unique; we all have something to say. The colour of the throat chakra is blue, a deep sapphire. This is a change of vibration into a much cooler tone, having a more subtle and soothing effect. The element associated with the throat chakra is ether; it is the first level beyond the physical body. To keep this chakra open and working well, it is important to be open and clear in the way you relate to others and express your own truth.

Our emotional lens creates our experience includin

Our emotional lens creates our experience including how we perceive our yoga practise. Each month new ideas are brought to class how have you embraced these ideas? Resistance is the mind is also felt in the body, when we open the mind, we can also open the body and we can feel a sense of space. Be kind with yourself, allow space to develop and your emotional lens to expand.
#augustnewsletter
#londonyoga
#onlineyogaclasses
#popupyoga
#emotionallens
#newyogapose
#change
#n21
#northlondonyoga

Do you have a few moments to help shape the future

Do you have a few moments to help shape the future of Yoga with Lisa. If so please follow the link in my bio to complete the brief survey ⬆️
#yogawithlisah
#yogasurvey
#surveymonkey
#n21
#northlondonyoga
#londonyoga

@thedonijones #socialmediaguru and the new face of

@thedonijones #socialmediaguru and the new face of @yogawithlisa
Contemplating the newsletter and the survey, a few short question to help decide the future of the HQ.
You can sign up via the link in my bio and also complete the new online health questionnaire and even receive notification of the pop up yoga classes.
See you on the mat or in the zoom room.
#yogasurvey
#onlinehealthquestionnaire
#n21
#popupyoga
#zoomyoga
#enfieldyoga
#northlondonyoga

Wow, wow, wow My social media guru has excelled hi

Wow, wow, wow
My social media guru has excelled himself. @thedonijones
This is last months lesson on Surya with no, namaskars!
@jenmattei I think he is giving you a run for your money for yogi of the year.
#tiktok
#zoomyoga
#onlineyogaclasses
#yogaathome
#yogaenfield
#yogawithlisah
#londonyoga
#socialmediaguru

The Pancha Maha Bhutan - 5 Great Elements, which m

The Pancha Maha Bhutan - 5 Great Elements, which make up the universe including what is inside us, is our theme for July.
Earth, Water, Fire, Air & Space are in everything around us including ourselves. Our practice will include all these elements, leaving us feeling grounded yet light, energised yet cool and full of space, providing us with the tools to accept life’s challenges with ease and grace.
#theelements
#panchamahabhutas
#yogaclass
#classtheme
#northlondonyoga
#yogawithlisah
#n21
#n9
#earth
#water
#fire
#air
#space
#zoomyoga
#onlineyogaclasses

A fave jewellery company of mine! Repost from @ka

A fave jewellery company of mine!

Repost from @katiemullallyjewellery using @RepostRegramApp - COMPETITION TIME! Irish claddagh ring giveaway ☘️ To enter simply share this post, tag a friend in the comments and then comment “done” 💚
Competition ends midnight on Sunday 14th June - the winner shall receive a DM from us ☘️
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#claddaghring #irishring #ring #claddagh #ireland #jewellery #hallmark #silver #jewelry #silverring #kmm #katiemullally #vintageinspired #tradition #traditional #antiques #vintage

International Yoga Day is on Sunday 21st June. It

International Yoga Day is on Sunday 21st June. It is also the summer solstice in the Northern Hemisphere and Fathers Day in the UK. I will be offering a two hour yoga practise from 10am. If there is something in particular you would like to practise then please get in touch and I will include it in the class.
#fathersday
#internationalyogaday2020
#summersolstice
#northlondonyoga
#favouritethings
#yogawithlisah
#yogaworkshop

Surya - Sun - Summer. Our theme and focus for the

Surya - Sun - Summer.
Our theme and focus for the month of June. Summer is the growing season, the world is coming into bloom, flowering and opening. Even in the pause we find ourselves in at the moment, we can still allow our heart felt desire manifest in the world. The long days of summer are a respite from the long winter months. it is a good reason to rest and relax. Its a chance to move slower, saviour the moment and appreciate stillness.
#onlineyoga
#zoomyoga
#yogaclasstheme
#surya
#sunrise
#yogawithlisah
#classtheme
#feommyhometoyours
#getonyourmat
#covid19
#n21
#northlondonyoga

Not sunny enough for garden yoga today but we were

Not sunny enough for garden yoga today but we were able to do a whole hours mat based class and it could have easily been two hours.
Thanks to all those who are supporting me during this difficult time.
If you missed me this week there is one last opportunity to catch me on the mat this week, self care Sunday 5-7, the perfect end of one week and beginning of another.
#anahatachakra
#zoomyoga
#onlineyogaclasses
#yogawithlisah
#n21
#northlondonyoga

If may not be as hot and sunny as last weekend but

If may not be as hot and sunny as last weekend but there are still opportunities to get on your mat this week. We are continuing to look at anahata the heart chakra and for those of you that like a mat based class tonight is the night for you. Your shoulders will thank you
#yogaathome
#selfpractice
#zoomclasses
#zoomyoga
#onlineyogaclasses
#anahata
#green
#heartchakra
#yogawithlisah

During these times of uncertainty we need to look

During these times of uncertainty we need to look after ourselves and those close to us.
There is no better way to look after ourselves than self-care, in the shape of a Sunday afternoon of R&R.
Join me for an evening of meditation, pranayama and restorative yoga and prepare yourself for the week ahead.
You can participate in the class for either one hour or two.
Bookings can be made via my website and all you need is plenty of cushions, blankets, duvets, pillows and cushions.
There is no such thing as less is more.
Sunday 17th May 5-7pm
#restorativeyoga
#meditation
#pranayama
#yogaathome
#onlineyogaclass
#zoomyoga
#selfcaresundays
#yogawithlisah
#londonyoga
#n21
#restandrelaxation

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Earth Salutation

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