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Yoga with Lisa
Enfield & N21
07958 299706

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News

Pancha Maha Bhutas – A Masterclass
The 5 Great Elements
Pop-Up Yoga
New time for Monday’s Class

Health Questionnaire

Health Questionnaire

yogawithlisa

Wow, wow, wow My social media guru has excelled hi

Wow, wow, wow
My social media guru has excelled himself. @thedonijones
This is last months lesson on Surya with no, namaskars!
@jenmattei I think he is giving you a run for your money for yogi of the year.
#tiktok
#zoomyoga
#onlineyogaclasses
#yogaathome
#yogaenfield
#yogawithlisah
#londonyoga
#socialmediaguru

The Pancha Maha Bhutan - 5 Great Elements, which m

The Pancha Maha Bhutan - 5 Great Elements, which make up the universe including what is inside us, is our theme for July.
Earth, Water, Fire, Air & Space are in everything around us including ourselves. Our practice will include all these elements, leaving us feeling grounded yet light, energised yet cool and full of space, providing us with the tools to accept life’s challenges with ease and grace.
#theelements
#panchamahabhutas
#yogaclass
#classtheme
#northlondonyoga
#yogawithlisah
#n21
#n9
#earth
#water
#fire
#air
#space
#zoomyoga
#onlineyogaclasses

A fave jewellery company of mine! Repost from @ka

A fave jewellery company of mine!

Repost from @katiemullallyjewellery using @RepostRegramApp - COMPETITION TIME! Irish claddagh ring giveaway ☘️ To enter simply share this post, tag a friend in the comments and then comment “done” 💚
Competition ends midnight on Sunday 14th June - the winner shall receive a DM from us ☘️
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#claddaghring #irishring #ring #claddagh #ireland #jewellery #hallmark #silver #jewelry #silverring #kmm #katiemullally #vintageinspired #tradition #traditional #antiques #vintage

International Yoga Day is on Sunday 21st June. It

International Yoga Day is on Sunday 21st June. It is also the summer solstice in the Northern Hemisphere and Fathers Day in the UK. I will be offering a two hour yoga practise from 10am. If there is something in particular you would like to practise then please get in touch and I will include it in the class.
#fathersday
#internationalyogaday2020
#summersolstice
#northlondonyoga
#favouritethings
#yogawithlisah
#yogaworkshop

Surya - Sun - Summer. Our theme and focus for the

Surya - Sun - Summer.
Our theme and focus for the month of June. Summer is the growing season, the world is coming into bloom, flowering and opening. Even in the pause we find ourselves in at the moment, we can still allow our heart felt desire manifest in the world. The long days of summer are a respite from the long winter months. it is a good reason to rest and relax. Its a chance to move slower, saviour the moment and appreciate stillness.
#onlineyoga
#zoomyoga
#yogaclasstheme
#surya
#sunrise
#yogawithlisah
#classtheme
#feommyhometoyours
#getonyourmat
#covid19
#n21
#northlondonyoga

Not sunny enough for garden yoga today but we were

Not sunny enough for garden yoga today but we were able to do a whole hours mat based class and it could have easily been two hours.
Thanks to all those who are supporting me during this difficult time.
If you missed me this week there is one last opportunity to catch me on the mat this week, self care Sunday 5-7, the perfect end of one week and beginning of another.
#anahatachakra
#zoomyoga
#onlineyogaclasses
#yogawithlisah
#n21
#northlondonyoga

If may not be as hot and sunny as last weekend but

If may not be as hot and sunny as last weekend but there are still opportunities to get on your mat this week. We are continuing to look at anahata the heart chakra and for those of you that like a mat based class tonight is the night for you. Your shoulders will thank you
#yogaathome
#selfpractice
#zoomclasses
#zoomyoga
#onlineyogaclasses
#anahata
#green
#heartchakra
#yogawithlisah

During these times of uncertainty we need to look

During these times of uncertainty we need to look after ourselves and those close to us.
There is no better way to look after ourselves than self-care, in the shape of a Sunday afternoon of R&R.
Join me for an evening of meditation, pranayama and restorative yoga and prepare yourself for the week ahead.
You can participate in the class for either one hour or two.
Bookings can be made via my website and all you need is plenty of cushions, blankets, duvets, pillows and cushions.
There is no such thing as less is more.
Sunday 17th May 5-7pm
#restorativeyoga
#meditation
#pranayama
#yogaathome
#onlineyogaclass
#zoomyoga
#selfcaresundays
#yogawithlisah
#londonyoga
#n21
#restandrelaxation

I can remember when this lady first contacted me a

I can remember when this lady first contacted me and asked to come to yoga with her mum. I asked how old she was (as I get a lot of requests from teens) and was then embarrassed that she was old enough. She told me she had a problem with her knee, nothing is ever a problem in a yoga class. Very soon @jenmattei and her mum walked into class and I think they like it. At the end of class Lynne (Jens mum) said she would let Jen tell me about her knee. I then had a flash back to 1978 and my West Ham friend - Alan who lost his battle to cancer. In those says the world was small as my friend Alan was my nana neighbours grandson and we were friends, Mrs Cozzie was my friend and a friend to our family until she passed. Jen still comes to class with her fabulous boyfriend @thedonijones who has taken the title of social media guru and is where this snippets comes from. I hope he realises that I notice when he is not doing yoga but cheeky filming me, but we are in strange times and I’ll let him off. All my students mean a lot to me, I take it personally when they don’t come back. These two in particular have taught me a lot about how I view things and I love them both dearly. My new favourite word is cosy! To you both - keep teaching me about myself and thank you for doing so. #yogastudents
#zoomyoga
#onlineyoga
#stayhomestaysafe
#northlondonyoga
#n21
#yogafrommyhometoyours
#cosy
#anahatachakra
#mayclasstheme
#yogawithlisah
#heartsalutation

A new normal. It is easy to adapt your yoga class

A new normal. It is easy to adapt your yoga class to our current situation, download zoom to your device and register on my website for classes. Classes are £7 but if you do more than one per week they are £5 each.
May brings us to the fourth chakra in our journey through the chakras and we are now at Anahata, meaning unstruck, it is the place that we feel and express love.
#newnormal
#zoomyogaclasses
#onlineyoga
#yogawithlisah
#n21
#northlondonyoga
#anahatachakra

This pose comes from A,P,M,B. I take great pleasur

This pose comes from A,P,M,B. I take great pleasure in teaching it, but not so much pleasure in being caught out by my social media guru @thedonijones.
Takshanasana - chopping wood, loosens the pelvic girdle and tones pelvic muscles. It has a special effect on the muscles of the back between the shoulders, as well as the shoulder joints and upper back muscles.
It helps to release frustration and lightens the mood - I must be very frustrated and uptight.
#socialmediaguru
#northlondonyoga
#zoomyoga
#onlineyogaclasses
#n21
#yogawithlisah
#manipurachakra
#yogaathome

I’m not sure that enlightenment is the right wor

I’m not sure that enlightenment is the right word @thedonijones but I appreciate the sentiment. Im so glad you and the gang @jenmattei enjoyed class. It brings a whole new meaning to family yoga.
#socialmediaguru
#thedonijones
#yogawithlisah
#familyyoga
#restorativeyoga
#selfcaresunday
#zoomyoga
#onlineworkshops

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