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Enfield & N21
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News

Self Care Sunday’s
Restorative Yoga
Thursday 14th February
Restore & Renew®

yogawithlisa

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This morning over Islington. An early start in the office today but yay it’s the weekend.
Bon-voyage to the beautiful @yogawithdaria off on her travels on Wednesday. Have a precious time yogini. 🥰 this was the view from your window this morning
#sunrise
#highburyandislington
#friday
#bonvoyage
#travelingyogini

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Octobers class theme is creating space. We begin by creating space for our yoga practise, then our yoga practise creates space in our bodies, breath and mind for us to evolve to be the best person we can be. The question is do you have time for your practise?
#yogawithlisah
#kissamos
#mavrosmolos
#yogaretreat
#freespirityogaholiday
#space
#classtheme
#northlondonyoga
#n21

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When you are the princess at your friend party .... someone said yesterday that I need to smile. Since losing a tooth on a toffee at Christmas I’m conscious of a gap in my teeth, it’s a work in progress and will soon be replaced. This smile isn’t too shabby.
#birthdayparty
#princess
#tiaras
#bentlegs
#yoganightoff
#smile

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#leeds bound visiting friends of #20years for a very #giddy #birthdayparty
Thanks to @tinkertailoronline for my @neonmarl lilac rainbow sweatshirt and the inspiration for this months meditation and relaxation
#neonmarl
#rainbow
#yogateachings
#octobertheme
#yoganightoff

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Do you feel like you are missing out on this years retreat, well I hate to say it but you are. We are having a fabulous time, great pupils, great venue and host and what’s even better @hollystic.yoga is looking after you. The worse bit is I’m sick 🤢 but a rest day here tomorrow.
#kissamos2019
#yogaretreat
#yogawithlisah
#holistic_yoga
#getonyourmat
#supportlocal
#n21
#londonyoga

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A lot of work goes into a yoga holiday. But I guess you get out of it what you put in. Whilst I’m teaching in kissamos @hollystic.yoga is looking after class. I’m actual sick in bed and have been all day 🤢
#yogaholiday
#yogawithlisah
#panchamayakoshas
#morningview
#getonyourmat

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Have you met @hollystic.yoga yet?
She is covering me whilst I’m on retreat and allegedly she does savasana massage! Join @hollystic.yoga on the mat this week
Tuesday 730pm
Thursday 8pm
Saturday 930am
And listen to the tales she can tell you about her recent trip to Indian and the Himalayan foot hills.
#yogateachers
#londonyoga
#yogaretreat
#yogawitisah
#kissamos2019
#londonzoo
#coverteacher
#savasanamassages

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Yoga laundry - blanket washing
#yogawithlisah
#yogaprops
#blankets
#laundry
#autumnday
#sunshinesunday

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Back to (yoga) school - Today is the first day of Autumn and also my birthday month. After a short rest from newsletters and handouts I am back. This month in class we will be working with the theme of Autumn and releasing that which no longer serves us. The theme will also be the focus of the next self-care sunday workshop, where we will look at yin and restorative yoga poses that focus on the lungs and large intestines. There is still one room available for the next yoga holiday to kissamos Crete, it would be great to have another full house. I am making the final preparations as we explore the pancha maya koshers - the five layers of the body. Its always good to see you on the mat ....
#yogaclass
#n21
#classtheme
#autumnyoga
#selfcaresundays
#yogaretreat
#yogaholiday
#restorativeyoga
#yinyoga
#yogaworkshop
#yogawithlisah

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Last night I took myself to see one of my lovely clients in #captaincorellismandolin in London @haroldpintertheatre
I surprised her with some flowers and she surprised me with a back stage visit. Whilst I was waiting for her at the stage door I chatted to the cast who were just lovely and the show was #fabulousdarlings
There is limited time to see this as it runs until the end of August but if you get a chance go and see it
#londontheatre
#yoganightoff
#yogawithlisah

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It’s amazing what you can pick up at a local Spanish market whilst on holiday and this perfectly summed up my time abroad. Nothing can be done until after meditation.
#spanishmarkets
#lamata
#friendsforlife
#holidays
#lotuspose
#yoginionholiday
#vino

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There are no excuses not to do yoga. Thanks for this reminder ....
#bedyoga
#yogawithlisah

Repost from @yogaquotesforlife using @RepostRegramApp - Bed yoga is my favourite ♥️♥️💯✅
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✅ Follow @yogaquotesforlife ⬇️✨🍂
#yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogaquotesforlife #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogapants #didyouknow

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