Call Lisa on 07958 299706
Yoga with Lisa
Enfield & N21
07958 299706

General Yoga

My general yoga classes  focus on the finer details of yoga postures and breathing, working on both your body and mind.

Typically, my yoga classes start with meditation and pranayama (breathing techniques) and warm-up postures, followed by standing and seated asanas, and a relaxing savasana to finish.

You’ll hold postures for longer than in a beginners class, allowing you to explore the technical aspects and the internal effects both physically and mentally.

These classes are suitable  if you have a basic understanding of yoga postures and have attended some classes already. This class builds on the foundational blocks that are established in a beginners class.