Call Lisa on 07958 299706
info@hathayogawithlisa.co.uk
Yoga with Lisa
Enfield & N21
07958 299706
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General Yoga

 

These classes focus on the fine details of yoga postures and breathing, working on both your body and the mind.

Generally, my yoga classes start with meditation and pranayama (breathing techniques) and warm-up postures, followed by standing and seated asanas, and a relaxing savasana to finish.

You’ll hold postures longer, so you can explore the technical aspects and the effects internally.

Suitable if you have a basic understanding of some yoga postures and have attended classes regularly already. This class builds on the foundational blocks that are established in a beginners class.