Retreat 2026 – Champneys Henlow Grange
18th – 20th September 2026
This weekend begins at 3 pm on Friday and completes at 4 pm on Sunday, everybody is given a single room unless they request otherwise. Henlow has a 50 year history as a health farm and has been a centre of peace for centuries. Cistercian Monks once occupied The Grange, building the spectacular weir on the River Hiz that flows close to the house today. Over eighty indulgent spa therapies are available.
Just an hour from London and nestled in 150 acres of parkland Henlow is an ideal country escape, and a perfect pampering retreat It blends the tradition of the old with the innovation of the new, offering luxury and grace combined with a cost atmosphere that makes every guest feel at home.
You can relax in the steam room and whirlpool, take a dip in the huge swimming pool,visit the fully equipped gym or participate in some of the many classes that take place each day. Classes range through hula hooping, spinning, aqua classes and Pilates.
Most classes are free, there is however a small charge for classes (outside of your scheduled yoga classes) taking place in the Dance Studio.
Yoga – Yoga takes place in the Dance Studio or a designated room, see below timetable.
TYPICAL TIMETABLE
Day 1 ARRIVAL :
15.00 onwards: – Check in, relax and enjoy the facilities
16.30 – 17.30: – Yoga: welcome workshop
19.30: – Dinner
Day 2 :
8.00 – 9.30 Yoga workshop
9.30: – Breakfast
13.00 – 14.00: – Lunch
16.30 – 17.30: Yoga workshop
19.30: – Dinner
Day 3 :
To be advised: – Yoga workshop
9.30: – Breakfast
13.00 – 14.00: – Lunch
16.00: – Depart
There are often after dinner activities which usually need to be pre-booked – ask for details at reception
Accommodation – Rooms are designed with your comfort in mind. All rooms are en-suite (with a complimentary collection of mini toiletries), have a flat screen television and DVD, kettle, hairdryer and telephone. A robe and slippers are provided for you to wear during your stay.
Food -The food is plentiful, delicious and served buffet style in the restaurant. You may have breakfast and lunch in your robe, please wear regular/more formal clothes for dinner (i.e. not your robe or yoga clothes).
Travel
By Car – either visit the Champneys website for travel directions or we can send you details by post on request.
By Train – on a direct rail line from London the nearest train station is Arlesey, a 5 minute drive away. Trains to Hitchin are more frequent, just 10 minutes away.
Includes – Accommodation, full board beg
inning with dinner on Friday evening and ending with lunch on Sunday, yoga classes as scheduled and use of facilities. Please note that there is a small charge for open classes in the Dance Studio.
