Welcome to Yoga in Enfield & N21 with Lisa
My name is Lisa Hemmings and I run Hatha Yoga classes in Enfield and Winchmore Hill, N21 which are designed for those who are beginners, new to yoga or returning to the practice after a break.
You can sign up to my Events and Newsletter mailing list here!
Yoga is for everyone and we can all enjoy its amazing benefits.
These benefits include:~
- Yoga is an excellent stress reliever and aids relaxation
- A discipline which balances the mind, body and spirit
- It improves breath control, posture and confidence
- Aids individuals ability to be still and silent
- It is a non-competitive form of exercise, which can assist with rehabilitation after injury
- A way of living your life
Yoga has personally taught me a lot about myself and the world in which we live and the journey I am on. I look forward to sharing with you.
More information about my classes in Enfield and London, N21 can be downloaded from “What happens in a yoga class”