Welcome to Yoga in Enfield & N21 with Lisa
My name is Lisa Hemmings, and I run Hatha Yoga classes in Enfield and Winchmore Hill – N21, designed for beginners/those new to yoga and those returning to the practice after a break.
You can sign up to my Events and Newsletter Mailing list here!
Yoga is for everyone and we can all enjoy its amazing benefits.
The benefits of practising yoga include:-
- Stress reliever and relaxation
- A discipline which balances the mind, body and spirit
- Improved breath control, posture and confidence
- Aids individuals’ ability to be still and silent
- A non-competitive form of exercise, which can assist with rehabilitation after injury
- A new way of living your life
Yoga has taught me a lot about myself, the world in which we live, and about my personal journey. I look forward to sharing the practise with you.
More information about my classes can be downloaded from“What Happens In A Yoga Class”