Beginners Yoga

Are you looking for a nurturing, supportive place to discover yoga and learn how it can improve your wellbeing?

When you are new to yoga, it can be intimidating to walk into a class for the first time. My beginners yoga courses take the stress out of starting your yoga journey by meeting you right where you are.

Week by week, I will guide you through a basic yoga practice at a comfortable, approachable pace.

Throughout the course, you will develop an understanding of key yoga poses, breathing techniques and meditation practices, giving you the tools to relax your mind and body.

My beginners course is suitable for all ages, levels of fitness and flexibility and I will tailor the practice to whoever is in the room, so you can rest assured that you will be guided and encouraged as you begin (or refresh) your yoga journey.

On completion of the course you’ll be able to continue your yoga journey by attending my general yoga classes.

My next 6 week course starts on

Thursday 22nd February 2024  7 – 8 pm

Salisbury House, N9

Investment of £72.

Please Contact me for further details on the course and how to pay.