Beginners Course 2022
This class is suitable for complete beginners and for anyone looking to brush up on their yoga basics.
So if you are new to yoga, or simply curious, my beginners class is a perfect way to get started.
I offer a welcoming, supportive and enjoyable experience for beginners, and as a 500 hour Level 4 Yoga Teaching Diploma holder, you are in safe hands.
You will learn:
- The basics of the postures
- How to use props
- Healthy alignment
- Breath awareness
- Meditation
- Relaxation
“I just wanted to say a massive thank you to Lyds for introducing me to Lisa Hemmings’ classes. As well as being a genuinely lovely and welcoming person, Lisa brings an air of lightness to all her classes. I can’t believe how far I’ve progressed in my practice in just a few months… It’s great to have this quality of class on our doorstep” Love Your Doorstep Review
Please contact me for further information
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