Relax & Renew
Restorative Yoga – Relax & Renew®
Restorative yoga takes place on the floor and you’ll use props such as bolsters, blankets, foam bricks and blocks so your body can rest completely into a series of restorative postures.
Living in the city can throw the nervous system off balance, and a restorative yoga class will help slow the heart rate down and allow the body and mind to rest fully.
Restorative yoga postures help us learn to relax and rest deeply and completely.
During deep relaxation, all the organ systems of the body are benefited.
A few of the measurable results of relaxation are the reduction of blood pressure and the improvement of immune function, as well as improvement in digestion, fertility, elimination and the reduction of muscle tension and general fatigue.