Pregnancy Yoga is suitable from 14 weeks of pregnancy.No previous yoga experience is necessary, making it open to beginners.
The class consists of gentle stretching and toning postures, breathing techniques and relaxation, to help you through your pregnancy and child-birth.
Practising pregnancy yoga is a great way of improving your health and wellbeing, bringing awareness to the pelvic floor for optimal foetal positioning. These classes also allow first-time mums to meet other mums in a friendly and relaxed environment.
Practising yoga during pregnancy will help you relax, as you learn beneficial breathing techniques for child-birth. These classes give mums to connect and listen to their babies and their bodies. The class may also be beneficial for the aches and pains of pregnancy.
My aim is for mums to be to walk away from the class feeling empowered and relaxed.