Pregnancy Yoga is suitable from 14 weeks of pregnancy.
No previous experience is necessary making it suitable for beginners.
The class consists of gentle stretching and toning postures, breathing techniques and relaxation which will help you through your pregnancy and child birth.
Attending pregnancy yoga is a great way of improving your health and well-being, brings a greater awareness to the pelvic floor, optimal foetal positioning and it allows first time Mum’s to meet other Mum’s in a friendly and relaxed class.
Practising yoga during pregnancy will help you to relax and the breathing techniques are beneficial to child-birth. It also allows time for Mum’s to connect to their babies and for them to listen to their bodies. The class may also be beneficial for the aches and pains of pregnancy.
My aim is for Mums to be to walk away from the class empowered but relaxed.