Muladhara Chakra is situated at the base of the spine…
Blog
After such a wonderful study tour of India, I am back on the mat…
In the yoga tradition there is a part of the body that you can’t see or touch…
What is the difference between a workshop and a master-class?…
Masterclass – Muladhara Chakra, Sunday 8th March….
Self Care Practice
Relax & Renew® Sunday 17th March
Falling in love with yin yoga – Thursday 14th February
Relax & Renew® – A Restorative Yoga workshop Sunday 24th February