Saturday 17th June 2.30 – 4.30 pm A workshop celebrating the up coming longest day and the start of summer. This workshop will explore variations on Surya Namaskar – showing gratitude for the sun. It is an energising sequence that connects mind, body & breath, which revitalises the every part of the body. Investment is […]
Comments Off on Summer Solstice Workshop
A journey through the chakra’s from Muladhara to Sahasrara. If you are thinking of coming on retreat with me this year this is the workshop for you. In this workshop we will begin to explore the chakras and take a look at the elements of each one. Saturday 20th May 2.30 – 4.30 pm Investment […]
Comments Off on Chakra’s – Unlocking your Spiritual Wheels
I have decided to become an Independant Neals’ Yard Consultant. Neals Yard are pioneers in organic beauty and well-being. Only the wild, organic, and natural ingredients nature can afford to give. Avoiding polluting, toxic or harmful substances, using wild, organic and natural ingredients. Further details and shopping can be found here
Comments Off on Neal’s Yard Independent Consultant
I am pleased to announce that I will be teaching a new antenatal yoga class starting in April. The class will be at Air Yoga in Woodford. The class is from 6.30 – 7.30 pm and the investment is £12 (discounts for block bookings) It is suitable for pregnant ladies from 14 weeks and will […]
Comments Off on New Class starting 6 April 2017
A two hour yoga workshop exploring hip & shoulder opening. These are two of the areas in the body that we hold the most tension. We shall explore how releasing such tension transforms our bodies and our lives. We will practice some old favourite asanas’, meditation and relaxation. Followed by the much looked forward refreshments, a […]
Comments Off on The Mystery of Transformation
I hope that you all had a wonderful Christmas and I would like to wish you Happy New Year. Classes resume on 3rd January 2017 Tuesday 7.30 pm Thursday 8 pm – A special New Year Intentions workshop on 5th January Saturday 9.30 am See you on the mat.
Comments Off on New Year Intentions 2017
Classes will run as normal until Saturday 10th December 2016. The last class of 2016 will be Tuesday 13th December and this will be a workshop – A Christmas Presence. There will be no classes from Thursday 15th December until Tuesday 3rd January. Normal class timetable will resume from Tuesday 3rd January. I will be […]
Comments Off on Christmas Closure
In the India tradition what you do on the first day of the year sets the tone for your year ahead. As such I am running on Thursday 5th January 2017 at 8 pm an Intentions Workshop. Investment is £10 until 13th December and places are limited & pre-book only.
Comments Off on New Year Intentions
Please check your inboxes on Friday for some fabulous deals on loyalty cards valid for 25th & 28th November 2016. If you haven’t already signed up for the newsletter you can do so here
Comments Off on Black Friday & Cyber Monday