Baka means crow or crane and asana means pose or seat. It is so called as it looks like a crane standing gazing in the water, whilst fishing for its food. As an arm balance, it strengthens the arms and wrists, stretches the upper back, opens the groin and tones and strengthens the abs. This […]

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I am fortunate enough to be assisting on the next Belly Love workshop at Triyoga in Camden on 29th May. Bookings can be made through the Triyoga website  

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To all of you that came to class on Tuesday 12th April I would like to say a big THANK YOU! My voice may have waived at the start of class from being emotionally overwhelmed at just how many of you came along to support me, but I soon recovered and we showed Mr Fox just […]

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Eka Pada Rajakapotasana – King pigeon pose workshop 30.04.15 The perfect pose to balance our modern life style as it is a hip opener and a back bend.  It also lengths the psoas muscle (the muscles that runs from the lower back around to the front of the body and down the groin, it is this muscle […]

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Please be advised that the footpath at Vicar’s Moor Lane has re-opened. Normal service is resumed. Thank you for using the other entrance and see you on the mats this week in class.

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The footpath to the Scout HQ has been closed at the entrance on Vicars Moor Lane for roughly one week. Please use the entrance on Wilson Street, parking is available on Wilson Street, The Green or Station Road. I’m sorry for the inconvenience and will update you once the footpath re-opens next week. Light Lisa

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I am humbled to announced that the lovely ladies over at YogaLeggs have asked me to become an ambassador for their brand. Further details can be found over at www.yogaleggs.com If you are loving the printed leggings and slogan sweatshirts that I am wearing to class, then don’t forget that these can be ordered directly […]

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I started teaching pregnancy yoga classes in order to be able to pass on the benefits of yoga to mum’s and mum’s-to-be! The three most beneficial reasons for pregnant ladies to participate in pregnancy yoga classes are Allows time for Mum and baby to bond Breath work is beneficial for child- birth and the meditation for later […]

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Has your partner ever wondered what the fuss is all about practising yoga? Well why not bring them along to one class for free during the month of February.  If they then decide to continue their practise and you book a course I will discount the block by £7. We will be exploring heart opening […]

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