A Mindful Festive Yoga Workshop Tuesday 13th December 2016  7.30 pm Please join me for a festive workshop to help prepare you for the holiday period. This is a pre-book event and the investment is £20 – bookings before 30th November can enjoy a special price of £15 or two session on your loyalty card. […]

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The Saturday morning yoga class will be moving to the new time of 9.30 – 10.30 am from 3rd September 2016.  

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21st June marks the second International Yoga Day. Events will be held all over the world to promote the benefits of yoga. Tonight in class we will be celebrating International Yoga Day and the Summer Solstice. See you on your mat from 7.30 for asana, pranayama and yoga nidra (an extra long lie down! 😉 […]

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The Training Temple, which is under new management, has asked me to teach a pregnancy partners class on Saturday 18th June at 11am which coincides with Fathers Day. This will be the perfect opportunity for all pregnant ladies to bring there partners along to join in the class.  Please don’t worry if you partner is […]

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Baka means crow or crane and asana means pose or seat. It is so called as it looks like a crane standing gazing in the water, whilst fishing for its food. As an arm balance, it strengthens the arms and wrists, stretches the upper back, opens the groin and tones and strengthens the abs. This […]

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I am fortunate enough to be assisting on the next Belly Love workshop at Triyoga in Camden on 29th May. Bookings can be made through the Triyoga website  

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To all of you that came to class on Tuesday 12th April I would like to say a big THANK YOU! My voice may have waived at the start of class from being emotionally overwhelmed at just how many of you came along to support me, but I soon recovered and we showed Mr Fox just […]

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Eka Pada Rajakapotasana – King pigeon pose workshop 30.04.15 The perfect pose to balance our modern life style as it is a hip opener and a back bend.  It also lengths the psoas muscle (the muscles that runs from the lower back around to the front of the body and down the groin, it is this muscle […]

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Please be advised that the footpath at Vicar’s Moor Lane has re-opened. Normal service is resumed. Thank you for using the other entrance and see you on the mats this week in class.

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