Black Friday & Cyber Monday
Please check your inboxes on Friday for some fabulous deals on loyalty cards valid for 25th & 28th November 2016. If you haven’t already signed up for the newsletter you can do so here
Archive for the ‘Blog’ Category
A Christmas Presence
A Mindful Festive Yoga Workshop Tuesday 13th December 2016 7.30 pm Please join me for a festive workshop to help prepare you for the holiday period. This is a pre-book event and the investment is £20 – bookings before 30th November can enjoy a special price of £15 or two session on your loyalty card. […]
Schedule Change
The Saturday morning yoga class will be moving to the new time of 9.30 – 10.30 am from 3rd September 2016.
Happy International Yoga Day
21st June marks the second International Yoga Day. Events will be held all over the world to promote the benefits of yoga. Tonight in class we will be celebrating International Yoga Day and the Summer Solstice. See you on your mat from 7.30 for asana, pranayama and yoga nidra (an extra long lie down! 😉 […]
Father’s Day Special at Training Temple 18/06
The Training Temple, which is under new management, has asked me to teach a pregnancy partners class on Saturday 18th June at 11am which coincides with Fathers Day. This will be the perfect opportunity for all pregnant ladies to bring there partners along to join in the class. Please don’t worry if you partner is […]
Bakasana – Crow Pose 28.05.16 at 9am
Baka means crow or crane and asana means pose or seat. It is so called as it looks like a crane standing gazing in the water, whilst fishing for its food. As an arm balance, it strengthens the arms and wrists, stretches the upper back, opens the groin and tones and strengthens the abs. This […]
Belly Love workshop – Triyoga Camden 29.05
I am fortunate enough to be assisting on the next Belly Love workshop at Triyoga in Camden on 29th May. Bookings can be made through the Triyoga website
Final Assessed Class Teaching 12th April 2016
To all of you that came to class on Tuesday 12th April I would like to say a big THANK YOU! My voice may have waived at the start of class from being emotionally overwhelmed at just how many of you came along to support me, but I soon recovered and we showed Mr Fox just […]
Eka Pada Rajakapotasana – King pigeon pose
Eka Pada Rajakapotasana – King pigeon pose workshop 30.04.15 The perfect pose to balance our modern life style as it is a hip opener and a back bend. It also lengths the psoas muscle (the muscles that runs from the lower back around to the front of the body and down the groin, it is this muscle […]