The Yamas and Niyamas
Join me for an exploration through all of the Yamas and Niyamas.
Sunday 19th November.
During this workshop we will look at the two elements of Patanjali’s Yoga Sutras rightful living codes
Yamas – Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha.
Niyamas – Sauca, Santosha, Tapas, Svadyaya, Ishvara Pranidhana
The workshop will include asana, pranayama, meditation and savasana.
Investment is £20
Please contact me to book.