Restorative Yoga
Relax & Renew® Sunday 17th March
Archive for the ‘Workshop’ Category
Relax & Renew® this Christmas
A Christmas special workshop….
Restore & Renew – Restorative Yoga Workshops
Take time out to rest and digest, to allow the brain to heal itself and to connect back to you….
An Introduction to Restorative Yoga
Sunday 3rd December 2.30pm 3rd Southgate Scout HQ A restorative yoga sequence typically involves only five or six poses which are supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the […]
The Yamas and Niyamas
Join me for an exploration through all of the Yamas and Niyamas. Sunday 19th November. 3rd Southgate Scout HQ. During this workshop we will look at the two elements of Patanjali’s Yoga Sutras rightful living codes Yamas – Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha. Niyamas – Sauca, Santosha, Tapas, Svadyaya, Ishvara Pranidhana The workshop will include […]
The Art of Kriya Yoga
The popular workshop – The Art of Kriya Yoga has been postponed until October. I will publish the date as soon as I have it confirmed.
Chakra’s – Unlocking your Spiritual Wheels
A journey through the chakra’s from Muladhara to Sahasrara. If you are thinking of coming on retreat with me this year this is the workshop for you. In this workshop we will begin to explore the chakras and take a look at the elements of each one. Saturday 20th May 2.30 – 4.30 pm Investment […]