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Archive for the ‘Workshop’ Category

Restorative Yoga

Relax & Renew® Sunday 17th March

An Introduction to Restorative Yoga

Sunday 3rd December 2.30pm 3rd Southgate Scout HQ   A restorative yoga sequence typically involves only five or six poses which are supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the […]

The Yamas and Niyamas

Join me for an exploration through all of the Yamas and Niyamas. Sunday 19th November. 3rd Southgate Scout HQ. During this workshop we will look at the two elements of Patanjali’s Yoga Sutras rightful living codes Yamas – Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha.   Niyamas – Sauca, Santosha, Tapas, Svadyaya, Ishvara Pranidhana The workshop will include […]

The Art of Kriya Yoga

The popular workshop – The Art of Kriya Yoga has been postponed until October. I will publish the date as soon as I have it confirmed.