Yoga with Lisa
Enfield & N21
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An Introduction to Restorative Yoga

Sunday 3rd December

2.30pm

3rd Southgate Scout HQ

 

A restorative yoga sequence typically involves only five or six poses which are supported by props that allow you to completely relax and rest.

Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

Most restorative practices are based on the teachings of B.K.S. Iyengar.

Investment £20 and limited to just 8 people.

Please contact me to book

 



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