Workshop – Go with the Flow
This workshop will incorporate the elements of hatha flow and restorative yoga….
Posts Tagged ‘relaxation’
An Introduction to Restorative Yoga
Sunday 3rd December 2.30pm 3rd Southgate Scout HQ A restorative yoga sequence typically involves only five or six poses which are supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the […]