Join me for an exploration through all of the Yamas and Niyamas. Sunday 19th November. 3rd Southgate Scout HQ. During this workshop we will look at the two elements of Patanjali’s Yoga Sutras rightful living codes Yamas – Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha. Niyamas – Sauca, Santosha, Tapas, Svadyaya, Ishvara Pranidhana The workshop will include […]
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September brings my first yoga retreat in Dalayan, Turkey. From 9th September until 19th September all classes will be pre-book only. If you would like to attend please confirm your attendance to class before 31st August, you will be asked to pay for your sessions in advanced and will be able to take advantage of […]
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I have put this off for as long as possible but there is going to be an increase to class investments. For a 75 minute class the investment will be as follows:- From 1st September:- Drop-in class investment will be £9 A 10 class block bookings will be £80 – T&C’s apply From 1st January 2018 […]
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Sorry, but there is no class at the Scout HQ on Tuesday 18th July. Classes will run as normal on Saturday 15th & 22nd, as well as Thursday 20th July. If you are a regular on Tuesday please feel free to come along to one of the other classes. Tuesday class resumes 25th July.
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The popular workshop – The Art of Kriya Yoga has been postponed until October. I will publish the date as soon as I have it confirmed.
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Saturday 17th June 2.30 – 4.30 pm A workshop celebrating the up coming longest day and the start of summer. This workshop will explore variations on Surya Namaskar – showing gratitude for the sun. It is an energising sequence that connects mind, body & breath, which revitalises the every part of the body. Investment is […]
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A journey through the chakra’s from Muladhara to Sahasrara. If you are thinking of coming on retreat with me this year this is the workshop for you. In this workshop we will begin to explore the chakras and take a look at the elements of each one. Saturday 20th May 2.30 – 4.30 pm Investment […]
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I have decided to become an Independant Neals’ Yard Consultant. Neals Yard are pioneers in organic beauty and well-being. Only the wild, organic, and natural ingredients nature can afford to give. Avoiding polluting, toxic or harmful substances, using wild, organic and natural ingredients. Further details and shopping can be found here
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I am pleased to announce that I will be teaching a new antenatal yoga class starting in April. The class will be at Air Yoga in Woodford. The class is from 6.30 – 7.30 pm and the investment is £12 (discounts for block bookings) It is suitable for pregnant ladies from 14 weeks and will […]
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