Restore & Renew – Restorative Yoga Workshops
2 hours of restorative yoga at its best….
Archive for the ‘Blog’ Category
Workshop – Go with the Flow
This workshop will incorporate the elements of hatha flow and restorative yoga….
Cancellation of 9.30am Class on Saturday 24th March
Please note that tomorrow’s (Saturday 24th March) 9.30am Yoga class is cancelled….
Yoga Workshops
Yoga workhops. These sessions are a great way to deepen your practise….
Class Cancellation
Sorry for the short notice but I think it is best to cancel class tonight….
Restorative Yoga Workshops
The dates for the next yoga workshops are 7th January 2018 & 11th February 2018….
Class Investment
The investment for drop in classes will be £10 from 1st January 2018….
Happy New Year
Wishing all clients a very Happy New Year. Classes resume on 2nd January 2018….
An Introduction to Restorative Yoga
Sunday 3rd December 2.30pm 3rd Southgate Scout HQ A restorative yoga sequence typically involves only five or six poses which are supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the […]