This workshop will incorporate the elements of hatha flow and restorative yoga….
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Please note that tomorrow’s (Saturday 24th March) 9.30am Yoga class is cancelled….
Yoga workhops. These sessions are a great way to deepen your practise….
Sorry for the short notice but I think it is best to cancel class tonight….
The dates for the next yoga workshops are 7th January 2018 & 11th February 2018….
The investment for drop in classes will be £10 from 1st January 2018….
Wishing all clients a very Happy New Year. Classes resume on 2nd January 2018….
Sunday 3rd December 2.30pm 3rd Southgate Scout HQ A restorative yoga sequence typically involves only five or six poses which are supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the […]
Join me for an exploration through all of the Yamas and Niyamas. Sunday 19th November. 3rd Southgate Scout HQ. During this workshop we will look at the two elements of Patanjali’s Yoga Sutras rightful living codes Yamas – Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha. Niyamas – Sauca, Santosha, Tapas, Svadyaya, Ishvara Pranidhana The workshop will include […]