Would you be interested in helping me qualify as an advanced restorative yoga teacher?…

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Muladhara Chakra is situated at the base of the spine…

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After such a wonderful study tour of India, I am back on the mat…

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In the yoga tradition there is a part of the body that you can’t see or touch…

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What is the difference between a workshop and a master-class?…

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Masterclass – Muladhara Chakra, Sunday 8th March….

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Self Care Practice

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Falling in love with yin yoga – Thursday 14th February

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