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Archive for the ‘Blog’ Category

Restorative Yoga Project

Would you be interested in helping me qualify as an advanced restorative yoga teacher?…

Muladhara Chakra

Muladhara Chakra is situated at the base of the spine…

February Newsletter

After such a wonderful study tour of India, I am back on the mat…

What is a Chakra?

In the yoga tradition there is a part of the body that you can’t see or touch…

Workshop v’s Masterclass

What is the difference between a workshop and a master-class?…

Restorative Yoga

Relax & Renew® Sunday 17th March

Thursday 14th February

Falling in love with yin yoga – Thursday 14th February