Yoga by Fairy Light
Is there anything nicer in the world than fairy lights yoga?
Fairy lights create a beautifully tranquil atmosphere. This class is all about the ultimate sensory escape. Taking away the stresses of everyday life, the fairy lights remove distractions, so you turn your attention within and relax deeply.
A great way to relax and de-stress after a busy day, this class is a perfect for busy bees and the stresses of the festive season. Expect a little bit of everything – the class combines breathing techniques, long holds and props like blocks, bolsters and blankets (please bring these to class if you have them). The props support different body parts so that you can sink into each posture, stretch passively, and let go of all tension. As your heart rate slows, you will feel a deeper connection with the breath and a calm awareness of a quietening mind.
This class has been created to nourish you back into balance. It’s all about relaxation and a deep stretch in this class. It will rid you of everyday stress and nurture the sympathetic nervous system with a carefully constructed series of poses and pranayama, deep releases into tight spots and areas of holding of mind.
Tuesday 19th December 2023
7 – 8.30 pm
(or £15 if doing Winter Solstice Yoga)
Please book here