I hope that you all had a wonderful Christmas and I would like to wish you Happy New Year. Classes resume on 3rd January 2017 Tuesday 7.30 pm Thursday 8 pm – A special New Year Intentions workshop on 5th January Saturday 9.30 am See you on the mat.
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Classes will run as normal until Saturday 10th December 2016. The last class of 2016 will be Tuesday 13th December and this will be a workshop – A Christmas Presence. There will be no classes from Thursday 15th December until Tuesday 3rd January. Normal class timetable will resume from Tuesday 3rd January. I will be […]
In the India tradition what you do on the first day of the year sets the tone for your year ahead. As such I am running on Thursday 5th January 2017 at 8 pm an Intentions Workshop. Investment is £10 until 13th December and places are limited & pre-book only.
Please check your inboxes on Friday for some fabulous deals on loyalty cards valid for 25th & 28th November 2016. If you haven’t already signed up for the newsletter you can do so here
A Mindful Festive Yoga Workshop Tuesday 13th December 2016 7.30 pm Please join me for a festive workshop to help prepare you for the holiday period. This is a pre-book event and the investment is £20 – bookings before 30th November can enjoy a special price of £15 or two session on your loyalty card. […]
The Saturday morning yoga class will be moving to the new time of 9.30 – 10.30 am from 3rd September 2016.
21st June marks the second International Yoga Day. Events will be held all over the world to promote the benefits of yoga. Tonight in class we will be celebrating International Yoga Day and the Summer Solstice. See you on your mat from 7.30 for asana, pranayama and yoga nidra (an extra long lie down! 😉 […]
The Training Temple, which is under new management, has asked me to teach a pregnancy partners class on Saturday 18th June at 11am which coincides with Fathers Day. This will be the perfect opportunity for all pregnant ladies to bring there partners along to join in the class. Please don’t worry if you partner is […]
Baka means crow or crane and asana means pose or seat. It is so called as it looks like a crane standing gazing in the water, whilst fishing for its food. As an arm balance, it strengthens the arms and wrists, stretches the upper back, opens the groin and tones and strengthens the abs. This […]