Hot Yoga Sequence
February & March Class Theme
The Hot Yoga sequence consists of 26 asanas (postures) and 2 pranayamas (breathing practices), is practised in a systematic sequence. The aim of the practice is to gain focus and discipline. It also detoxifies the body and cultivates strength and flexibility.
It is thought that, by doing these yoga poses, one can exercise and invigorate all of the body by stimulating its glands, nerves, and organs and by improving circulation of oxygen throughout the body.
Even though the sequence has been made “famous” by Bikram Choudhry, the sequence is from the Ghosh (who was Bikram’s teacher) lineage. Traditionally, rooms are heated to 45 degrees, which mimics the conditions of India. The warmth and humidity also help to loosen the muscles. This allows for greater flexibility and depth in poses. Practising in a heated room increases the practitioner’s heart rate. It can strengthen the heart and improve circulation throughout the body. It also encourages healthy circulation through compression and extension.
Each pose stretches or compresses a part of the body: it temporarily restricts circulation and then, when the pose is released, fresh blood is pumped into that area. This process is called extension. A good example of compression and extension is Locust Pose. Practitioners press their body weight onto their forearms. To finish this pose, they release their arms.
It is believed that the flow of fresh blood helps to cleanse the body. It can help eliminate infections, bacteria, and toxins.
Additionally, Bikram Yoga can expand lung capacity. It can improve balance, strengthen muscles, and promote kidney function. It can also balance sugar levels and develop the practitioner’s patience.
Bikram Yoga aims to positively affect every area of the body. It stimulates every organ, vein, ligament, and muscle with newly oxygenated blood.
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