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Archive for the ‘Blog’ Category

Muladhara Chakra

Muladhara Chakra is situated at the base of the spine…

February Newsletter

After such a wonderful study tour of India, I am back on the mat…

What is a Chakra?

In the yoga tradition there is a part of the body that you can’t see or touch…

Workshop v’s Masterclass

What is the difference between a workshop and a master-class?…

Restorative Yoga

Relax & Renew® Sunday 17th March

Thursday 14th February

Falling in love with yin yoga – Thursday 14th February

Restore & Renew®

Relax & Renew® – A Restorative Yoga workshop Sunday 24th February