The Reset Session – 28th March 26
Saturday 28th March
3pm
The Tudor Room – Salisbury House, N9
Investment £35
Bookings can be made here
Join Lisa & Steph for an afternoon of Spring themed yoga and sound journey.
Participate in a 75 minute yoga class followed by a 45 minute sound journey.
Lisa is a British Wheel of Yoga–trained teacher who will guide you through a gentle, spring-inspired yoga practice. Through flowing asana and refreshing pranayama, the session will help awaken the body, encourage openness, and cultivate a sense of renewal as we move into the lighter energy of the season.
Steph is a Sound Therapist with the British Academy of Sound Therapy, using Himalayan singing bowls, gong and crystal bowls to create a calming soundscape. The sound journey is thoughtfully composed to reflect the restorative, renewing energy of spring, guiding you into deep relaxation while helping to release any physical or mental tension and leaving you feeling refreshed and balanced. 🌿✨
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