Prana Vayu – The Inward Moving Energy
Prana vayu is the fundamental energizing force. It is the inward moving vital energy that governs respiration and reception, allowing us to take in everything from air and food to impressions and ideas.
Prana vayu is most active in the region of the lungs and heart. It provides propulsive energy, speed, motivation, and vitality.
On a more subtle level, this vayu gives heightened sensitivity both to the external senses and to inner awareness. It allows us to see the world in all its brightness—full of possibilities—and to anchor our inner focus in a resting place of contentment. If, however, prana vayu is deranged, we suffer from cravings, we fall prey to bad habits, and we wrestle with a restless and dissipated mind.
Practising pranayama, or breath control, is an integral part of yoga and is used to balance and strengthen the prana vayu. By controlling the breath, practitioners can increase the flow of vital energy in the body, improve lung function, and promote relaxation and mental clarity.
When life-force enters the body as prana vayu the other 4 vayus are inspired to ignite.
Prana Vayu – Summary
Location: Chest, heart, and lungs
Direction: Moves inward and upward
Function: Governs inhalation, sensory perception, and the intake of energy, air, and impressions.
Element: Air
In balance: You feel inspired, energized, and mentally clear.
When imbalanced: Breathing difficulties, anxiety, fatigue.
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