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Pawanmuktasana Series 1

Mind, Body, Soul

Pawanmuktasana Series 1

Pawan meaning air/wind/vital breath

Mukta meaning liberation or freedom

Asana meaning seat or pose

This series of yoga poses removes stagnant air from the body.

It has the following benefits

  • Provides suppleness in body joints
  • Provides flexibility in joints
  • Removes hardness in joints
  • Easy and natural practise
  • Subtle effect on the mind and body
  • Beneficial to those who which to practise more advanced asana

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