Pawanmuktasana Series 1
Pawanmuktasana Series 1
Pawan meaning air/wind/vital breath
Mukta meaning liberation or freedom
Asana meaning seat or pose
This series of yoga poses removes stagnant air from the body.
It has the following benefits
- Provides suppleness in body joints
- Provides flexibility in joints
- Removes hardness in joints
- Easy and natural practise
- Subtle effect on the mind and body
- Beneficial to those who which to practise more advanced asana
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