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Harvesting Gratitude

Pumkins

As a new school year begins, we become aware of the changing season,

which gives us a chance to start again. This is a good time to release the past and move forward with clarity as we begin to prepare for the coming winter and to incubate new seeds within.

Trees and plants are letting their energy fall back down into their roots. Leaves are dropping to earth to make compost, rich in nutrition and goodness, providing the best conditions for future new growth.

It is time to celebrate the power of balance;  we seek inspiring new ways to bring harmony and equality into our lives and the world.

Traditionally this is the big harvest party of summer’s end, a time to celebrate our

achievements and give thanks for the earth’s abundance.

As you practise asanas be aware on the exhale of the downward pull of the Earth, and on the inhale be aware of the upward pull of the moon.

At this time of harvest bring to mind one thing that you feel grateful for today.

Contemplate what you could give back to the earth.



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