Autumn Reset Session (26)
🍂 Autumn Release: Yoga & Sound Journey 🍂
A time to let go, turn inward and reconnect with yourself.
Saturday 31st October 2.30pm
As the leaves begin to fall and nature gently prepares for winter, autumn reminds us that letting go is a natural and necessary part of life. Just as the trees release what they no longer need, we too can create space by softening our grip on the thoughts, emotions and tensions we have been carrying.
Join Lisa and Steph for a nurturing evening of yoga and sound, inspired by the changing seasons and the beauty of surrender.
We will begin with a gentle, grounding yoga practice designed to reconnect you with your body, deepen your breath and release accumulated tension. Through mindful movement, gentle stretches and moments of stillness, you will be invited to slow down, find balance and turn your attention inward.
Following our yoga practice, Steph will guide you into a deeply relaxing sound journey using the resonant tones of Himalayan singing bowls, gong and other soothing instruments. Allow the layers of sound and vibration to wash over you, creating an opportunity to quieten the mind, soften physical tension and settle into a state of deep rest.
This is a space to put aside the demands of everyday life, release the need to do and simply allow yourself to be. A moment to reflect on what you are ready to leave behind, honour the changes unfolding within you and welcome the stillness of the season ahead.
🍁 Let go of what weighs you down.
✨ Make space for what nourishes you.
🌙 Reconnect with the quiet wisdom within.
No previous yoga experience is necessary. Whether you are new to yoga or simply seeking a little time for yourself, you are warmly welcome.
Come as you are, breathe deeply and leave feeling grounded, relaxed and renewed.
Give yourself permission to pause. Your time to simply be.
To reserve your place here
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