The Reset Session – Saturday 15th November
Saturday 15th November
2 – 4.30 pm
The Tudor Room – Salisbury House, N9
Investment £35
Bookings can be made here
Join Lisa & Steph for an afternoon of yoga and sound.
Participate in a 75 minute yoga class followed by a 45 minute sound journey.
Lisa is a British Wheel of Yoga teacher and will guide your yoga practice with asana and pranayama to prepare the body for your sound journey.
Steph is a Sound Therapist studying with The British Academy of Sound Therapy; using Himalayan bowls, gong and/or crystal bowls. These sessions are consciously composed to guide you into a deeply relaxed state, and ease any physical or mental tension.
CONTRAINDICATIONS & AWARENESSES – please read:
While these conditions might not affect your experience, please email her on stephsoundtherapy@gmail.com before booking a ticket if you have:
- A diagnosed mental health condition such as anxiety/depression, PTSD, bipolar or schizophrenia.
- Are prone to seizures, or have epilepsy.
- An epipen, or require any lifesaving medication.
- Any serious medical condition or special needs to be aware of (i.e. any metal plates in the body, or recent surgery) Please note if you are under 3 months pregnant you will not be able to participate at this time.
(These questions/answers are for her to have an awareness of everyone’s needs, so she can ensure all participants have a wonderful, safe session).
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