Muladhara Chakra – a Masterclass
Sunday 8th March 2pm
Muladhara Chakra meaning root or central support is situated at the base of the spine.
This chakra anchors us and grounds us in our existence. There is a sense of stability in the body and mind. A feeling of being centred and trusting in one ability to cope. A strong sense of well-being.
Think of a tree rising up in the sky, it can only stand strong due to its roots which anchor and sink deep into the ground supporting the trees growth.
Many of us are not grounded, we live our lives in our heads, preoccupied with the outside world. People who knocks things over or drops things have a lack of body awareness, this means that they are not centred in their bodies and could be a sign that the root chakra needs some energy. Other signs of depleted root chakra energy are tiredness, exhaustion and general weakness.
This chakra is dominated by the colour red, representing life, strength, vitality, fire and energy.
Muladhara connected to the earth element. It is from being grounded in this energy centre that we are able to work on ourselves with energy.
This masterclass will focus on foundations, starting with meditation and pranayama followed by a gentle warm-up and asana practise. Restorative yoga poses and savasana with a guided relaxation will close the practise. The sequence will bring equilibrium to Muladhara Chakra.