King Pigeon Pose
Join me from 9am on Saturday 30th April, for an extended class exploring the Eka Pada Rajakapotasana (King pigeon pose).
This pose is the perfect pose to balance our modern life style. Eka Pada Rajakapotasana (King pigeon pose) has the balance of being a hip opener and a back bend, it opens the hips and lengths the psoas muscle (the muscles that runs from the back of the hips around to the front of the body and down the groin, it is this muscle that often provides lower back pain). This posture provides ease in the lower half of the body.
Please book by emailing me through the Contact form or by texting 07958 299706.
If you have a block booking the class is included, otherwise the investment is £10.