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Restorative Yoga Workshops

The dates for the next yoga workshops are

7th January 2018

11th February 2018

These workshops will both be restorative workshops.

For more information and to book please contact me.

Investment is £20 and is payable in advance.

 




Class Investment

The investment for drop in classes will be £10 from 1st January 2018.

I do run a loyalty scheme where you can purchase a 10 class pass for £80, valid for 12 weeks (terms and conditions apply).  Please contact me for further details or have a chat in class.




Happy New Year

Wishing all clients a very Happy New Year.

Classes resume on 2nd January 2018.

In the Indian tradition what is done on the first day of the year sets the tone for your year ahead.  As such I am off to to two workshop, a Yin Workshop and Mystical Flow.

See you on your mats in 2018.

Love & Light

 




An Introduction to Restorative Yoga

Sunday 3rd December

2.30pm

3rd Southgate Scout HQ

 

A restorative yoga sequence typically involves only five or six poses which are supported by props that allow you to completely relax and rest.

Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

Most restorative practices are based on the teachings of B.K.S. Iyengar.

Investment £20 and limited to just 8 people.

Please contact me to book

 




The Yamas and Niyamas

Join me for an exploration through all of the Yamas and Niyamas.

Sunday 19th November.

3rd Southgate Scout HQ.

During this workshop we will look at the two elements of Patanjali’s Yoga Sutras rightful living codes
Yamas – Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha.  
Niyamas – Sauca, Santosha, Tapas, Svadyaya, Ishvara Pranidhana

The workshop will include asana, pranayama, meditation and savasana.

Investment is £20

Please contact me to book.




September Class Schedule

September brings my first yoga retreat in Dalayan, Turkey.

From 9th September until 19th September all classes will be pre-book only.

If you would like to attend please confirm your attendance to class before 31st August, you will be asked to pay for your sessions in advanced and will be able to take advantage of the current class investment of £8.

Classes will only run providing there are enough people booked on to make them viable.