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An Introduction to Restorative Yoga

Sunday 3rd December

2.30pm

3rd Southgate Scout HQ

 

A restorative yoga sequence typically involves only five or six poses which are supported by props that allow you to completely relax and rest.

Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

Most restorative practices are based on the teachings of B.K.S. Iyengar.

Investment £20 and limited to just 8 people.

Please contact me to book

 




The Yamas and Niyamas

Join me for an exploration through all of the Yamas and Niyamas.

Sunday 19th November.

3rd Southgate Scout HQ.

During this workshop we will look at the two elements of Patanjali’s Yoga Sutras rightful living codes
Yamas – Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha.  
Niyamas – Sauca, Santosha, Tapas, Svadyaya, Ishvara Pranidhana

The workshop will include asana, pranayama, meditation and savasana.

Investment is £20

Please contact me to book.




September Class Schedule

September brings my first yoga retreat in Dalayan, Turkey.

From 9th September until 19th September all classes will be pre-book only.

If you would like to attend please confirm your attendance to class before 31st August, you will be asked to pay for your sessions in advanced and will be able to take advantage of the current class investment of £8.

Classes will only run providing there are enough people booked on to make them viable.




Class Investment

I have put this off for as long as possible but there is going to be an increase to class investments.  For a 75 minute class the investment will be as follows:-

From 1st September:-

  • Drop-in class investment will be £9
  • A 10 class block bookings will be £80 – T&C’s apply

From 1st January 2018

  • Drop-in class investment will be £10
  • A 10 class block booking will be £80 – T&C’s apply

Should you have any questions please come and have a chat with me in class.

 




Class Cancellation

Sorry, but there is no class at the Scout HQ on Tuesday 18th July.  Classes will run as normal on Saturday 15th & 22nd, as well as Thursday 20th July.  If you are a regular on Tuesday please feel free to come along to one of the other classes.  Tuesday class resumes 25th July.